5 Reasons To Drink Milk
The National Academy of Sciences states that both children and adults should drink about three glasses of milk each day. But why milk? We all know that milk is filled with calcium, which is good for...
View ArticleTop 5 Sources for Protein
Proteins make up many different body tissues as well as the outer layers of our hair, nails and skin. Consuming protein is essential to our health because protein helps our bodies build muscle and...
View ArticleCereal Is Great for Kids Health
We all know that skipping out on breakfast is a big no-no. Taking an extra couple of minutes in the morning to nourish your body is a great way to get your metabolism going and fuel up for the day...
View ArticleKeeping Bones Healthy
Bones are made up of both living tissue and non living substances. The part of the bone that is “alive” is made up of nerves, collagen, blood vessels, and other living cells. Bones also contain...
View Article3 Healthy Foods You Can Afford
Though grocery prices are inflated to an all time high, no one should have to skimp out on health for price. Here are three nutritious foods that you should be buying, why you should continue to buy...
View ArticleChildren's Diet and Health
Babies are very delicate and their internal systems require delicate care. Their health should be of foremost importance from the day they are born, and the food they are given should be closely...
View ArticleTop 3 Organic Food Choices
In a perfect world we would all eat healthy, organic food. Unfortunately the price of eating organic can be extremely pricey at times. If you can’t afford to buy all organic, at least try to buy the...
View ArticleBetter Calcium Sources Then Dairy
One common question that nutritionists get asked is if we should avoid dairy products. Many people have been led to believe that dairy products such as milk and cheese are the only good source of...
View Article5 Health Benefits Of Eating Soya
If you are always looking for better ways to eat, consider soy if you don’t eat it already. Soy is one of the most heavily studied foods, and many studies have thoroughly examined its many health...
View ArticleGot Milk Alternatives?
These days having a milk allergy, otherwise known as lactose intolerance, doesn't have to spell the end of many great tasting foods and drinks. With a slew of dairy alternatives now on the market most...
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